Healthy does not simply mean low cal or low fat. I think healthy eating means clean, all natural, chemical free and full of nutrition for the body. Some snacks are sweet but they don't have to contain high fructose corn syrup, aspartame, sacharine or even sucralose. Stevia, Lohan, Xylitol, Erithritol, agave, honey and even pure cane sugar is better than filling our bodies with chemicals. I hope to spend some time talking about these toxic chemicals that can trick the mind, harm the body and still make us fat. That will come at a later date.
Artificial colors and flavor enhancers are also detrimental and not necessary for a tasty treat. I will show you some great snacks that don't need these toxins either. These snacks will not contain hydrogenated or partially hydrogenated oils. They don't need it and neither do we.
I hope you will stop in and learn with me as we venture to find healthy treats and snacks for all of us to enjoy.
I also hope to offer many of these treats at a great price so you can feel good about making better choices for your family.
Thank you and be well!
